The Find Balance Kindly App
The FBK method was developed following my career as a Professional Ballerina. Being able to sculpt and tone the entire body while primarily using body weight was a method born out of dance and classical ballet.
Find Balance Kindly is a workout and lifestyle app created by Fitness By Kirsten. The FBK app is designed to help you find a realistic and healthy balance of movement, mindfulness and plant-based eating. Get the same workouts that women around the world are loving, all in one click. Celebrate movement anytime, anywhere!
What does the FBK app include?
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Follow along functional, HIIT, pilates and yoga classes for all fitness levels.
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Challenging workouts ranging from 5 to 50 minutes.
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Warmups, running specific training & finishers for the best addition to your routine.
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New workouts added to the library every week for on-demand access.
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LIVE classes streamed to the app every week for that ‘real class’ feel.
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There are programs that you can follow day by day, or choose a workout from the suggested weekly schedule to take the guesswork out of it.
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No internet? No problem, you can download any of your favourite workouts and enjoy them offline.
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Keep track of your consistency with a weekly movement goal and sweaty selfies saved to your profile.
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Plant based recipes for the whole family! Helping you find freedom with your food.
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Vlogs and interviews with our in-house dietitions, biokineticists and guest trainers.
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No equipment is required but if you’d like to add a little challenge try adding light dumbbells.
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Anytime anywhere, phone, tablet or streamed to your TV.