“Training with Kirsten has been such an enriching experience!  After 2 knee operations, Kirsten helped me slowly get my body moving again and worked with me to strategically and incrementally increase both the level as well as the intensity of the exercise I was doing. Kirsten has definitely helped me push my body to new levels and has shown me that I am capable of more than I think! She is always friendly and more than happy to help or go out of her way to fit you into her schedule. Kirsten is an excellent trainer who is attentive during training and aims to tend to her client’s individual needs as best as she can. I would highly recommend Kirsten as a personal trainer.”

“I started online training with Kirsten towards the end of 2020 after knee surgery. Never did I think I’d be able to have high quality, individualised workouts with a trainer, while being on opposite ends of Africa! Kirsten is one of those people who just gives off such positive energy and has a genuine interest in helping you be your best self. Honestly, there are no words to describe how amazing my journey has been with her… My body and mindset are stronger than I thought possible, and I feel on top of the world!! I’ve learned that you really need to push yourself, but it’s equally important to be kind and listen to your body. Kirsten goes out of her way to see me succeed, and pushes me to become a better version of myself. I couldn’t ask for more in a trainer!”

Along came Kirsten
“One day or day one. It’s your decision!”
Poor Monday. For most of my adult life, I have struggled with my weight and always picked on Monday as day one of the week to start implementing positive change. Coincidently, it was on a Monday in January this year that I started my journey with the magical Kirsten of Fitness by Kirsten. Not only does Kirsten eat, breathe and live her brand which is inspiration in itself, but you cannot help but feel doubly inspired by the very nature of this beautiful soul. Kirsten’s smile and laugh lights up the room and even when you are in the middle of your least favourite exercise, you somehow manage to smile and laugh with her.
I am someone who typically doesn’t like routine, but I have learned that if routine entails my training session with Kirsten, I feel somewhat out of sorts without this. I have learned that it is never too late to start implementing positive change. I have learned that my first session with Kirsten was the first day (day one) of the rest of my life.”

“Kirsten and her highly tailored programs have shown me that my only limits are the ones I place on myself. I was always ‘in shape’ but not strong. After consistently training now for a few months, I’ve run my first two half marathons and excited to do more! I was the only thing holding myself back. I wouldn’t have been capable of realizing my mental and physical potential without her knowledge, understanding, love, and motivation.”